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Cold water fatty fish are by far the highest source of omega-3s

Good fats are treasures for beauty and health

Cold water fatty fish are by far the highest source of omega-3s
Beauty

Good fats are treasures for beauty and health

You may not be eating enough healthy fats and this is common for many people because we have been conditioned to be afraid of it and for several reasons.  Fats have been consistently identified a...

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Here is the simple anti-aging and anti-inflammatory broth recipe to fill up with gelatin and collagen to regenerate your beauty and well-being.
Wellness

Bone broth and oxtail broth for skin regeneration

Since the dawn of time, human beings have always consumed broths prepared from certain fish or from the bones or fatty and gelatinous parts of animals for their benefits. Nowadays, these are often ...

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Facial reflexology, an ancient medicine from Vietnam
Wellness

Facial reflexology, an ancient medicine from Vietnam

In 2015, I had an appointment for the first time with an acupuncturist. After examining me, she recommended to insert needles into different parts of my body. Unfortunately, I felt small electric s...

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Vitamin Beauty
Wellness

Vitamin Beauty

I am happy to open up our universe to you a little more by making you discover the power of juices.It is important to clean your skin well and take care of it with the right products, but this appr...

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